AYUR YOGA BIO MOBILIZATION BODYWORK Massage is a therapy that includes massaging the main myofascial bands, assisted yin stretches and deep tissue body work.

This bodywork is carried out on a mat on the floor to allow deep stretches and work on the muscles and tendons,  to open and expand to a new limit. The stretches are held for up to 30 seconds to expand the restrictive fascia creating space for release and relief, bringing the original balance and harmony to the body and mind as a result.

This work is also used to break the body armouring that holds the conditioning and characteristic patterns that restrict the flow and freedom of our mind by releasing emotions and therefore, resulting in rejuvenation and relaxation.