Starting Thursday January 10, Miri will be offering a lunch-time  “Women’s Yoga Circle”. This gentle Yan-Yin practice welcomes all levels. In addition to being suitable for pre- and post-natal women, this class is inclusive to all women at all stages of their womanhood. The poses in this practice are mindful of  women’s physiological needs including:

·         lower back pain due to pregnancy

·         menstrual pains

·         hormonal imbalances

·         strengthen the pelvic floor muscles

·         menopausal arthritis

To complement this, our intimate circle honors women’s emotional wellbeing by incorporating a meditation-in-motion approach and Yin poses that are held for several minutes accessing and strengthening the inner connective tissues of our muscles.  A nourishing Savasana closes every practice. 

Miri Renert, who teaches this class, is fully certified in Hatha, Pregnancy and Yin yoga and sees a strong connection between Yoga and women’s physical and emotional wellbeing. It is with this philosophy that she teaches Yoga. It is with this philosophy that she welcomes you to this practice. 

£10/ £6 with Karma Card.