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Scaravelli-inspired yoga teacher Alex Golding looks at finding support in both our yoga practice and our life - how we can push against the ground and explore our practice to
Naked yoga teacher Andy Butterfield lays it bare in this inspiring and thought provoking piece about why he started practising yoga naked, exploring our relationship with ourselves and why he
Maria Varanpal shares her experiences of Kundalini yoga and why she finds the gong such a healing instrument, and shares some breathing exercises and gong samples through short videos.
Vinyasa Flow Yoga teacher Manjot Dhaliwal shares her top 5 reasons to make time for yoga.