During our Sophrology sessions, I will use a variety of relaxation techniques, breathing exercises, gentle movements, and visualisation techniques to guide you towards a state of deep relaxation and heightened awareness. By incorporating elements of mindfulness and meditation, we will explore your inner landscape, fostering self-awareness and promoting a sense of profound calm and balance.

You will learn the techniques that you will be able to re-use independently at home. Sophrology is solution based and the number of sessions varies between 6 and 12 depending on your short or long term goals. 

 

Sophrology can benefit you if you struggle with stress, anxiety, sleep problems and a variety of other issues. Whether you seek to improve your overall well-being or are navigating through a specific life challenge, Sophrology can be tailored to address your unique needs and goals.