The practice is slow and gentle, focused on the felt sense in the body in order to bring the awareness within. Where the awareness goes the energy flows- bringing awareness into our pelvic area – the center of our gravity, center of creativity – improves health and vitality of our reproductive organs as well as the whole body. The practice is based on the exploration of the body and senses to befriend and deepen the connection to our physicality. Expect a combination of ancient and modern yogic principles, breath, movement, and chanting accompanied with gentle music in the background, delicate scents, and touch to awaken all of our senses and get ready for the day.