Lou is a yoga teacher and workshop facilitator, passionate about making us all feel a little more at home and connected in our bodies, and using yoga and creativity as tools for wellbeing and community.

They studied Sexual Dissidence Masters at Sussex University, where their research focused on embodiment in a digital world, looking at sex and relationships, queerness, disability, and mental health.

Lou is unapologetically queer, feminist and disabled! All their work is trauma informed, body positive, fat inclusive, and concerned with social justice.