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Laying it bare: the radical practice of naked yoga

Naked Yoga at About Balance Brighton

Naked yoga teacher Andy Butterfield lays it bare in this inspiring and thought provoking piece about why he started practising yoga naked, exploring our relationship with ourselves and why he

Beautiful, bountiful, blissful Kundalini!

Kundalini yoga at About Balance Brighton

Maria Varanpal shares her experiences of Kundalini yoga and why she finds the gong such a healing instrument, and shares some breathing exercises and gong samples through short videos.

Leaning in: finding support in yoga and life

Leaning in: finding support in yoga and life

Scaravelli-inspired yoga teacher Alex Golding looks at finding support in both our yoga practice and our life - how we can push against the ground and explore our practice to