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Demystifying life coaching

Demystifying Life Coaching

Alexander Butler demystifies life coaching, explaining what it is, why it could help you and how it's about making practical, real, measurable change in your life.

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5 reasons to make time for yoga

Vinyasa Flow Yoga teacher Manjot Dhaliwal shares her top 5 reasons to make time for yoga.

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Could you benefit from cuddle therapy?

Lindsay Meadows explains what cuddle therapy is, how you might benefit from it and why touch is so important in our increasingly disconnected modern society.

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