yoga at the office

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5 reasons to make time for yoga

Vinyasa Flow Yoga teacher Manjot Dhaliwal shares her top 5 reasons to make time for yoga.

Demystifying life coaching

Demystifying Life Coaching

Alexander Butler demystifies life coaching, explaining what it is, why it could help you and how it's about making practical, real, measurable change in your life.

Beautiful, bountiful, blissful Kundalini!

Kundalini yoga at About Balance Brighton

Maria Varanpal shares her experiences of Kundalini yoga and why she finds the gong such a healing instrument, and shares some breathing exercises and gong samples through short videos.