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What is Penetrating Heaven?

starry night

Tap into your inner wisdom and drop into a deep, safe space to relax and calm your body and mind with Zero Balancing and Penetrating Heaven at About Balance.

Leaning in: finding support in yoga and life

Leaning in: finding support in yoga and life

Scaravelli-inspired yoga teacher Alex Golding looks at finding support in both our yoga practice and our life - how we can push against the ground and explore our practice to

Could you benefit from cuddle therapy?

Lindsay Meadows explains what cuddle therapy is, how you might benefit from it and why touch is so important in our increasingly disconnected modern society.