Effie Love at About Balance Brighton

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5 reasons to make time for yoga

Vinyasa Flow Yoga teacher Manjot Dhaliwal shares her top 5 reasons to make time for yoga.

What is Penetrating Heaven?

starry night

Tap into your inner wisdom and drop into a deep, safe space to relax and calm your body and mind with Zero Balancing and Penetrating Heaven at About Balance.

Lunchtime Flow Yoga

Lunchtime Flow yoga A chance to use playful sequences to bring energy and awareness to body and mind. In this practice we will explore breath, movement and stillness, and work