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Breathing into Wholeness

Alexander Butler demystifies life coaching, explaining what it is, why it could help you and how it's about making practical, real, measurable change in your life.

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Could you benefit from cuddle therapy?

Lindsay Meadows explains what cuddle therapy is, how you might benefit from it and why touch is so important in our increasingly disconnected modern society.

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Beautiful, bountiful, blissful Kundalini!

Kundalini yoga at About Balance Brighton

Maria Varanpal shares her experiences of Kundalini yoga and why she finds the gong such a healing instrument, and shares some breathing exercises and gong samples through short videos.

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