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Breathing into Wholeness

Alexander Butler demystifies life coaching, explaining what it is, why it could help you and how it's about making practical, real, measurable change in your life.

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Lunchtime Flow Yoga

Lunchtime Flow yoga A chance to use playful sequences to bring energy and awareness to body and mind. In this practice we will explore breath, movement and stillness, and work

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Leaning in: finding support in yoga and life

Leaning in: finding support in yoga and life

Scaravelli-inspired yoga teacher Alex Golding looks at finding support in both our yoga practice and our life - how we can push against the ground and explore our practice to

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