Explore More

Beautiful, bountiful, blissful Kundalini!

Kundalini yoga at About Balance Brighton

Maria Varanpal shares her experiences of Kundalini yoga and why she finds the gong such a healing instrument, and shares some breathing exercises and gong samples through short videos.

5 reasons to make time for yoga

Vinyasa Flow Yoga teacher Manjot Dhaliwal shares her top 5 reasons to make time for yoga.

What is Penetrating Heaven?

starry night

Tap into your inner wisdom and drop into a deep, safe space to relax and calm your body and mind with Zero Balancing and Penetrating Heaven at About Balance.