Qi Gong – Fridays 9.30am – 10.30am

Qigong (pronounced chi-kung) is a form of exercise that includes healing posture, guided movement, self-massage, breathing techniques and meditation. Qigong is easy to learn and builds into a comprehensive set of tools to exercise the whole body and give you the means to take control of your health and well-being. Benefits from regular practice include improved posture, greater energy and stamina, a stronger immune system and a greater sense of calm.
Qigong is suitable for anyone regardless of age or physical ability and requires no special equipment.
The core of his teaching is a system entitled Tai Chi Qigong Shibashi, which consists of forms composed of eighteen movements designed to stretch and exercise the musculature and promote the free flow of Qi through the body’s energy channels to foster our health and vitality.

Teacher: Tony Austin