Gentle Yoga Classes in Brighton

Yoga classes focusing on more subtle stretches and movement, available for those less experienced as well as people looking for low key exercise.

Classes

Slow Flow & Restore – Tuesdays 7.30pm – 8.30pm

This class is a practice for shifting the nervous system to relaxation and recovery. This class starts with grounding breath practices and gentle and intuitive floor based movements, before settling in supported restorative postures using props, to find comfort, softness and release. Each class ends with Yoga Nidra, a meditation which uses body scan, visualisation and intention setting for deep rest and dreaming.

This class is great for those recovering physically, emotionally or mentally from injury and burnout, or those looking for greater ease and relaxation. It is accessible for most bodies and suitable for new or experienced students. Props are provided, and be sure to wear something comfortable.

Teacher: Lou Thomas

Lunchtime Nourishing Yoga – Wednesdays 12.30pm – 1.30pm

Classes will explore yoga postures (some restorative, some stronger), breathing techniques (pranayama) and meditation. Tammy’s approach is friendly, playful and joyful, with an emphasis on kindly awareness of our bodies as they are in the moment. Tammy’s intention is for students to leave the practice feeling lighter in body and mind, and for this to resonate throughout the rest of the day.

Suitable for everyone.

Teacher: Tammy Mccann

Fun & Friendly Beginners Yoga – Thursdays 1.10 – 1.55pm

As a Vajrasati Yoga Teacher my aim is to create a safe and nurturing environment for practice.

I have a body positive, compassionate, humorous, down to earth and wholly inclusive approach, suitable for all, with focus on soothing the nervous system and increasing mobility.

These classes allow us to build a firm foundation in our asana practice and beyond, that would suit absolute beginners or those deepening their practice, finding out what yoga has to offer.

Teacher: Zoe Boarer-Pitman

Yoga for Stress & Anxiety – Thursdays 5.30pm – 6.30pm

A therapeutic approach to bring balance to body and mind.

Join Tammy for an hour of unwinding through mindful movement, breathwork and restorative postures. These practices cultivate a feeling of spaciousness and calm in body and mind. Ongoing practice supports improved mood, better sleep and enhanced quality of life

Tammy’s teaching is mindful, grounded yet playful with the intention of creating a safe space for all.

Classes are accessible, inclusive and suitable for every-body

Teacher: Tammy McCann