about balance 4
25/05/2021
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Beautiful, bountiful, blissful Kundalini!
![Kundalini yoga at About Balance Brighton](https://www.aboutbalancebrighton.com/wp-content/uploads/2017/03/kundalini-blog.jpg)
Maria Varanpal shares her experiences of Kundalini yoga and why she finds the gong such a healing instrument, and shares some breathing exercises and gong samples through short videos.
Lunchtime Flow Yoga
Lunchtime Flow yoga A chance to use playful sequences to bring energy and awareness to body and mind. In this practice we will explore breath, movement and stillness, and work
Demystifying life coaching
![Demystifying Life Coaching](https://www.aboutbalancebrighton.com/wp-content/uploads/2017/05/life-coaching-blog-feature.jpg)
Alexander Butler demystifies life coaching, explaining what it is, why it could help you and how it's about making practical, real, measurable change in your life.